Getting Started
Learn what to expect from Essentrics, how to get started safely, and which programs are right for you.
About Essentrics
Beginner Guidance
- I’ve never exercised before — can I still do Essentrics?
- How do I find the right workout for me?
- What DVDs should I buy?
- Will I get the same benefits if I can’t raise my legs as high as Miranda?
- I’m already in great shape — what will this workout do for me?
- I am a runner or athlete — will Essentrics improve my athletic performance?
Exercise Safety
- Should I check with my physician before starting Essentrics?
- How should I modify Essentrics if I am new, sedentary, or dealing with health issues?
- I’m recovering from an injury or surgery — can I still do Essentrics?
- I feel pain in my knees when I do pliés — what am I doing wrong?
- Can I hurt myself doing Essentrics?