I’ve never exercised before — can I still do Essentrics?

If you’ve been sedentary for some time and wish to incorporate some form of exercise into your daily routine—you’re in the right place! The Essentrics technique is gentle and safe; we have workouts to suit all ages and fitness levels. It’s best to start this workout slow and gentle “loose like a ragdoll,” as this will allow you to gradually condition your body at your own pace. As you begin to increase the strength in your muscles and increase flexibility, you will be able to stretch more deeply.

To "Getting Started" collection on Essentrics TV will help you to choose the most suitable workout for your fitness level and needs.