I am a runner or athlete — will Essentrics improve my athletic performance?
Learn how Essentrics can support athletic performance.
The Essentrics technique is the perfect compliment to any type of physical activity. Popular among numerous professional athletes and Olympians—Essentrics has become a staple fitness program within many sports industries, including running, hockey, football, golf, basketball, skiing, figure skating, swimming, diving, squash, and more!
The technique is often used in conjunction with an athlete’s pre-existing training program—to help strengthen, stretch and rebalance the full muscular structure, as well as increase flexibility and range of motion. Essentrics prepares the muscles and tendons to both withstand the maximum demands of one’s sport and to rebound injury-free from unexpected twists, turns and stresses.
The technique is often used in conjunction with an athlete’s pre-existing training program—to help strengthen, stretch and rebalance the full muscular structure, as well as increase flexibility and range of motion. Essentrics prepares the muscles and tendons to both withstand the maximum demands of one’s sport and to rebound injury-free from unexpected twists, turns and stresses.