Should I check with my physician before starting Essentrics?
Learn when to consult your physician.
If you are suffering from chronic pain, an injury or illness, it’s important to check with your physician before starting any new exercise regimen. We have many clients who suffer from a variety of health issues who do our technique on a daily basis who have been helped and cured by practicing the Essentrics technique for 23-30 minutes each day.
We recommend you check out the "Getting Started" collection on Essentrics TV to pick the best workout for you and learn more about the technique.