What is the pace of a typical Essentrics workout?
Learn about typical Essentrics workout pace.
The pace of an Essentrics workout varies. If you’re new to the technique, suffer from an injury/illness/pain, or are seeking a mild “stretchy” workout—we suggest doing one of our slower-paced workouts. If you’re already in shape and are looking for a more challenging workout—we suggest taking a look at some of our faster-paced workouts. The "Getting Started" Section of Essentrics TV will help you to choose the most suitable workout for your fitness level and needs.