How many calories will I burn during a 23-minute workout?

It is very difficult to give an accurate number when asked about how many calories are burned during one workout. There are many factors that come into play—variables such as height, weight, age, and even how loose and limp you keep your body during the workout will have an impact on the exact calories burned.

We say that about 75-125 calories are burned in a 23-minute workout episode.

For a more personalized estimate, you can use a fitness tracker, smartwatch, or heart-rate monitor. Keep in mind that calorie-burn estimates vary by device and are only approximate, so it’s best to use them as a general guide rather than an exact measurement.