Is it safe to teach Essentrics to people who are injured, pregnant, or have special health conditions?
Instructor certification and teaching requirements.
Provided that a doctor has cleared them to participate, yes. Essentrics is a low-impact, safe, full-body rebalancing workout that can be easily modified to accompany personal conditions. We do not recommend teaching a more sensitive demographic until you have completed Level 4. It is at that point that you will have the knowledge, tools, skills, experience, and confidence necessary to adapt any workout. The Teacher Training Department will be more than happy to help you with any specific questions or concerns about your students’ health state, or that of your own, as they arise.